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What is the Keto Plus Diet or Keto Boost? What you need to know before purchasing Keto Supplements.

"Beware of outlandish claims for Keto Supplements!"

  • Alex Coach, Nov 15 · 6 minute read

  • I know first hand that the Keto diet is very beneficial as my family and I have been practicing this type of diet for over 10 years. The thing that baffled me about the Keto Plus Diet or Keto Boost is that it somehow infers that you can find the same health benefits by simply popping a Keto Plus pill (Advanced Keto Plus) or drinking a powder shake mix (Keto Plus) and they will give you a Keto Diet.

    It seems as though these big companies and manufacturers think they can put the name Keto “let alone Keto Plus” or “Advanced Keto Plus” or "Keto Boost" on a pill or drink mix and call it The Keto Plus Diet. They seem to think that “Lazy Americans” just want to skip the disciplinary part of a diet and just throw down a pill or a shake instead, and marketing it boasting all the same benefits or even better results than the real nutritious foods that we need to consume to be on “a Keto Diet”. Enough of my rants, let’s get down to the facts.

    What are the ingredients in these miracle “Keto Plus Diet” Pills & Powders or Keto Boost.

    Analysis #1 Advanced Keto Plus Diet Pills, Ingredients:    

    -Magnesium BHB. Definition: No Definition per Wikipedia.

    -Calcium BHB. Definition: No Definition per Wikipedia.

    Sodium BHB. Definition: No Definition per Wikipedia.

    -Medium Chain Triglycerides (MCT) powder. Definition: Wikipedia. Probably derived from coconut oil which is a very beneficial fatty acid but it is not clear on the product ingredients where the MCT in this product is derived from, Coconuts? We may never know.

    -Apple cider vinegar powder. Definition: Wikipedia. Obviously derived from apples. Organic? probably not, but none the less, this is the first ingredient on the list that I may actually put in my mouth.

    -Green Leaf Tea Extract. Definition: Wikipedia. “AKA” lots of caffeine. 50% Caffeine as stated on the label. This will hop up the user and make them think this product is Amazing because it gave them so much Energy!

    They are using BHB as short for Beta-hydroxybutyrate

    Quote WebMD “Beta-hydroxybutyrate is a chemical that is made by the body to provide energy in times when not enough carbohydrates or sugars have been eaten. Beta-hydroxybutyrate can also be made in the lab and taken as a supplement.” MADE IN A LAB, what? Made in a lab from what?

    Same Page at WebMD: Known side effects of BHB (Beta-hydroxybutyrate) “Side Effects & Safety

    Quote WebMD “When taken by mouth: A chemical that turns into beta-hydroxybutyrate in the body, called 3-hydroxybutyl-3-hydoxybutyrate, is POSSIBLY SAFE when taken daily for up to 5 days. Some people might have stomach upset, diarrhea, constipation, and stomach pain. These side effects are more likely to happen when very high doses are used.” Or over the five-day threshold?

    Not to mention that the ingredients of all of these “Keto plus diet” pills come in a wide variety of names but all tout the same ingredients. If you really look at the names of the most popular bottles they are really ridiculous if you think about the natural, raw & organic way of eating the original keto diet intended.

    Let me accentuated the ridiculous. To name a few: Real Keto Pills, Advanced Keto Pills, Keto Burn Advanced Formula, Keto Diet Pills, Keto Advanced, Ultra Keto X Burn, Keto Diet Advanced, Keto Plus Diet, Keto Fast, Rapid Keto X, Skinny Fast Keto Burner, Keto Boost, Keto Burst, Keto Charge. Ha Ha, there are more, but I think you get the point. Some of these labels had me rolling, marketing junk at its finest!

    My Thoughts on the First Ingredient Analysis.

    Now I am not a doctor, scientist, supplement expert or otherwise but I do have enough experience reading labels, a little research and deciphering whether or not I should (or want to) consume something or not. After doing this short bit of research I would definitely deem that this is not suitable for “My” consumption, but do what you will for yourself.

    Call me old school but I would much rather just prepare and eat the healthy foods contained in the real Keto Diet, Not the “Keto Plus Diet” or "Keto Boost" If you need help figuring out what that is or need meal plans to follow there are a bunch of Keto cook books out today that do just that. In-fact Here is a Keto Cookbook for Free (Click Here)

    If you have trouble creating meal plans, even with a cookbook, there are plenty of resources available to put a custom keto meal plan together for you. This one in particular is called the Custom Keto Meal Plan (Click Here), they put an eight-week meal plan together custom for you based on your height, weight, target weight and the type of foods that you like to eat. Then you can either have them put another Keto meal plan together for you in 8 weeks or just rotate the same eight-week Keto Meal Plan over again. I have done this for my whole family when things get monotonous and we are craving something different.

    Sometimes with Keto, Paleo, or any other kind of diet, its more like a lifestyle rather than a short term thing so you tend to get stuck, things become very monotonous, and you don’t know what to do for variety. It's well worth paying somebody who knows what they are doing a few bucks to create a custom meal plan tailored specifically for you.


    Analysis #2 Keto Plus Diet Drink Powder, Ingredients: 

    -  Calcium, Magnesium, Chromium, Sodium, Potassium: So far all very common ingredients with no explanation needed for the definition. It would be nice to know where these ingredients were derived from but manufacturers are not required to share this information.

    - Keto Plus Preferred Energy Ketone Blend. Definition: No Definition per Wikipedia. This is a scary thing that manufacturers do sometimes. They patent proprietary blends of “who knows what” so that they do not have to disclose the actual ingredients.

    - GoBHB Matrix. No Definition per Wikipedia. Another proprietary blend of “who knows what”

    -Magnesium BHB. Definition: No Definition per Wikipedia.

    -Calcium BHB. Definition: No Definition per Wikipedia

    - Sodium BHB. Definition: No Definition per Wikipedia

    - Potassium BHB. Definition: No Definition per Wikipedia.

    *Again, this is the same as above for the pills. They are using BHB as short for Beta-hydroxybutyrate and I have posted the definitions and Side Effects above for reference.

    So Where do you go from here to lose or maintain weight?

    Is there an easier way than doing the actual Keto Diet without all of these Lab Created concoctions like "The Keto Plus Diet or Keto Boost" that may ultimately harm my health?

    The answer is unfortunately “No”, I'm not going to sugar coat it. Don’t Drink The Kool Aid that all of these marketing companies try to force feed you! All of these Keto Plus Diet and Keto Boost companies that boast outlandish results are just trying to bleed you of your hard-earned money and make a short term play off of hundreds of thousands of innocent people just trying to find an easy solution to a weight loss problem.

    The answer to your problem is hard work, discipline, systems, education and selective natural products that help support. The answer is you and us working together collectively finding and sharing good, Natural, Healthy and Sustainable solutions.

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